Can It Improve My Health? Yes. Reiki was founded in Japan by Mikao Usui (1865-1926) and since his death has risen to become a discipline which has become extremely popular. Understanding Reiki means going towards the path of righteousness and training oneself to improve the state of mind and body. It is a combination of psychological balancing techniques and physical exercises.[…]
Improve Body Movements With the cold weather upon us, some of us may be feeling a bit achy and stiff. This usually happens because we are not fully utilising our bodies to their full potential. Our muscles and joints can be affected by inactivity, when we spend a lot of our time driving, or stuck[…]
Dealing With Lifes Strains Stress is an emotional state that affects our minds and bodies, causing us to look at our circumstances in a highly pressured state. It is something that affects everyone at some point in their lives. The causes are vast; it can start due to small matters or big life events[…]
