Basics of Ayurveda Imagine you are a computer, think of your body as a printout, our central nervous system as the hardware and our biochemistry as the software. Our thoughts and feelings is the program, and the programmer as our consciousness. Thus, having this at the back of our minds will help us understand the basics of Ayurveda better. Ayurveda comes from the sanscrit[…]
Can It Improve My Health? Yes. Reiki was founded in Japan by Mikao Usui (1865-1926) and since his death has risen to become a discipline which has become extremely popular. Understanding Reiki means going towards the path of righteousness and training oneself to improve the state of mind and body. It is a combination of psychological balancing techniques and physical exercises.[…]
Men Care About Their Skin Male skin care has gone through a revolution in the past decade. It used to be that men were harsh, rough and ready but these days a man can be soft, smooth and sexy. Far from losing any sense of his masculinity, this ‘New Man’ has evolved in a way[…]
Improve Body Movements With the cold weather upon us, some of us may be feeling a bit achy and stiff. This usually happens because we are not fully utilising our bodies to their full potential. Our muscles and joints can be affected by inactivity, when we spend a lot of our time driving, or stuck[…]
Change Regimes With The Seasons When the leaves begin to fall in the UK it’s the first sign that the scorching summer is behind us and it will soon be Christmas. Our skin is likely to appear drier than it was in the summer months and we will start to feel the chill a lot more. As[…]
Embarrassing Chin Hair The problem of facial hair removal is a concern to many women (and men). We’ve actually spotted women feeling their chins when stuck in traffic! It’s a common story; one chin hair appears which is quickly plucked out and as time progresses another one grows in its place. Worse still they can[…]
Foreheads Need Some TLC There is no relationship between age and frown lines and wrinkles on the forehead, but the forehead can understandably be a concern to many people as they get older. Feedback from our clients has confirmed they don’t spend enough time hydrating their foreheads appropriately. This leads to the formation of lines[…]
Fabulous Feet Have you ever thought – I would love to treat my feet, but don’t get the time? Does the thought of someone seeing your dry, cracked skin horrify you? Are My Feet Really That Important? Yes! The skin can become dry due to the environment or everyday pressures we put on our[…]
Simple Skin Care Routine Finding a good skin care routine is a trial and error process, due to the choice available on the market. With however many errors along the way, knowing what is best, can be difficult. What is the best product? What am I doing wrong? We have had many years of listening[…]
Don’t Inject Toxins Fillers and Botox! Can I be like Peter Pan? There has been an overwhelming increase in men and women turning to Botox due to their pursuit of eternal youth. The latest craze involves groups of friends getting together for Botox parties whilst they enjoy cocktails and caviar. Far from achieving the ‘Peter Pan Effect’,[…]
